DETOX 3 DAY
A jump start to healthy eatingPhysical Signs
When you have a lot of chemicals and toxins in your body, such as in your kidneys and liver, your body reacts with a number of different issues. These can often be linked to those toxins, which means you will feel better after detoxifying with healthier options. Some physical signs of needing a detox include having frequent headaches, bloating or digestion problems, persistent sinus problems, skin irritation, muscle aches, and even menstrual cycle issues.
Depression
Some mental health disorders can also be signs of needing a detox. If you have been experiencing worsening episodes of depression, or you suddenly feel depressed even though it is quite rare for you, it may be due to the health of your body, not just your mind. It is a good idea to not ignore these signs, since cleaning your body with a detox can actually help clear your brain of negative toxins as well. You should also consult a doctor if you have worsening symptoms of depression.
How Does a Detox Help?
Some experts believe a detox helps rid your body of the toxins that are built up in your organs, such as your stomach, kidneys, and liver. If you have been following an unhealthy diet a detox can help to reset your body and renew your focus on healthy eating. Consider some of these potential benefits of doing a detox.
Better Digestion
If you have problems with your digestion, experience frequent bloating of the abdomen, passing gas, or constipation, then you will probably benefit from a detox.
Digestion issues are actually a common sign of needing a detox, so it makes sense that this would be a top benefit as well.
If you regularly take Tums or Rolaids to help with digestion, doing a detox instead may be just what you need.
Feel Better
In general, you feel better when you do a detox. Whether you are just replacing some bad foods with less processed ones, are on a strict juice detox, or try a longer detox diet, it can really help you feel better.
Eating healthy helps with insomnia, gives you more energy, and reduces that constantly ill feeling or lack of energy.
Detoxing can actually make a very positive impact on your body, which in turn makes you happier and healthier.
Lower Stress
Something many people don’t realize is that the foods you eat and the health of your body can negatively impact your emotions.
If you are constantly feeding your emotions with food, particularly bad food, then you are adding in lots of extra toxins and starting a bad emotional eating habit at the same time.
You can kill two birds with one stone by switching to a healthier diet through detoxing. This cleanses the system and makes you feel better, which in turn can help reduce your stress and impact your mental health as a whole.
Healthy Glow
While many people go on a detox for physical issues, they often forget about their hair and skin! Detoxing is wonderful for your skin and hair health. It can make you feel more youthful when you stop with all the processed foods and start eating more organically.
You can also do a bath or beauty detox that further helps with your hair, skin, nails, and even your teeth. This is another great reason to try a detox every once in a while, giving your entire body a fresh start from head to toe.
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