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A jump start to healthy eating
What Is a Smart Goal?
When making goals, it's important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable,...
3 Tips To Help You Stick To Your New Year’s Resolutions
Although many of us start the New Year full of hope and excitement for making things happen, many of us quickly give up on our goals and wait until the next year to even think about them again. But we set resolutions for a reason, and that's because we hope they can...
Does Sugar Make You Fat?
Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight,...
8 Best Plant-Based Sources of Protein
Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of...
5 Simple Tricks to Help You Drink More Water Every Day
Did you know that simply drinking more water can help detox your body and even repel and treat Alzheimer's disease? Water flushes your system, and regulates a healthy digestive tract. Water promotes heart health and a strong circulatory system. Your body is roughly...
Best Whole Foods For Brain Health
We have all had days where we are just unable to concentrate on anything. Studies have shown that there is a definite relationship between what we put in our mouths and how well our brain works. Studies have also shown that eating a diet high in saturated fats causes...
What You Eat Affects Your Skin
Best Whole Foods for Skin Health These days, cosmetic skin care procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact...
The Nutritional Benefits Of Oily And White Fish Varieties
Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? Go for that steamed fish, in fillets or even in whole. Want a versatile dish to share among eaters of every taste and diet? Let’s vote for fish...
How to Detox With Food
Did you know a simple way to start a healthier lifestyle is to detox with food? Whether we know it or not, we are all victims and offenders of damaging our bodies. For example, the amount of fat in a typical fast food hamburger is enough to feed somebody for a week,...
Is Juicing Right for You?
Juicing Pros and Cons The race to healthy living by going on a juicing diet is all the rage these days. From Hollywood celebrities jumping aboard the juicing bandwagon to health gurus prophesying the health benefits of juicing, this craze seems to be an...
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