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A jump start to healthy eating
Whole Foods for Healthy Digestion
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process waste. What you put into your stomach affects whether you feel well, how you avoid certain types of cancers, and how active...
Whole Foods to Help You Build Muscle
Your grandmother and you mother will be happy that their old-fashioned notions of what is good nutritious food is now making a grand comeback. Yes, the food your parents and grandparents used to foist on you when you were a kid – they were the right kinds of food for...
Juice Cleanse 101
It is often difficult to eat enough fruits and vegetables every day to meet our daily nutritional requirements. A healthy diet requires 6-8 servings of vegetables and fruit every day. With juicing, you can consume several servings in a single glass of a well-prepared...
Whole Foods For Bone Health
We rarely think of our bones until we are injured and we break one. Since our bones are the frame for our bodies, it makes sense that we eat so as to nourish our bones and keep them strong, so that we can engage in the activities of daily living. If you have...
Best Whole Foods And Nutrients For Cell Health
A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an overall emphasis on raw foods. So, is this just another diet craze that will fade into oblivion by the end of the decade? The Internet has allowed us to find scores of...
10 Best Whole Foods To Lower Cholesterol
High cholesterol is a very common condition in the United States and other places in the world because of poor lifestyle choices, like lack of exercise and unhealthy diets. Bad cholesterol that blocks heart arteries and causes heart attacks is known as LDL. Elevated...
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